Many celebrations involve parties and potlucks where you have no idea what is in the dishes. Eating the same amount of carbs at each meal is important to keep your blood sugars in a healthy range
Do not skip meals to have more carbs at a later meal.Skipping appetizers, bread, and/or tortilla chips on the table.Asking for sauces on the side and no added salt.Asking for a to-go container when you get your meal and putting half the dish in the to-go container.Asking for a lunch or kid size for a smaller portion.Sharing a meal or side dish so it may fit in your plan instead of not having any at all.Make a plan for what you would like to eat and how it will fit in your meal plan.Look up the nutrition information and menu before you go out to eat.Here are ways to make eating out a healthier: But, the food is often unhealthy and larger portion sizes than we would have at home. 1 cup baby carrots with 1 tablespoon ranchĮating out is one way we spend time with family and friends.Turkey sandwich (2 slices whole wheat bread, 3 ounces of turkey, 1 tablespoon mustard).Egg sandwich (whole wheat English muffin and 1 egg).Take a sip of your drink between every few bites to slow down your eating.Ī healthy meal plan for a child with type 2 diabetes has 55 to 60 grams of carbs for meals (breakfast, lunch, dinner) and 15 grams of carbs for afternoon snack.Use 10 inch instead of 12 inch plates to help with portion control.Turn off distractions, such as TV, cell phone, tablet.Eat dinner together as a family at the dinner table.Here are some tips for healthy and successful mealtime. Store healthy snacks at eye level in the pantry and fridge.When you get home, clean and cut up fruits and vegetables for easy snacks.Do not buy chips, sweets, and sweetened drinks.
Look for canned fruit with “no sugar added” or “in their own juice.”.Look for canned vegetables with “no added salt.”.Shop the outside aisles of the store and limit what you buy in the inside aisles.Do not go grocery shopping on an empty stomach.Make a grocery list based on these meals and what you already have.Have fruit for dessert instead of something with added sugars.Make sure to include all the different food groups.
Planning ahead can help you to make healthier choices for your meals and snacks.